BLTE

Ingredients:
2 slices whole wheat bread
3 slices turkey bacon
2 Tbsp mustard
1 wedge Laughing Cow Light French Onion cheese
1/2 cup egg whites or 1 whole egg
2 tomato slices
1 leaf green lettuce
Directions:
1. Toast the bread
2. Cook the turkey bacon, then cut the strips in half
3. In a nonstock skillet coated with cooking oil spray, cook the egg as desired.
4.  Place the lettuce, bacon, egg, and tomatoes on the cheese-covered toast.
5.  Cut in half and serve immediately.

Creamy Cilantro Tomatillo Dressing

Ingredients:
1/2 cup lowfat buttermilk (we just used skim milk)
1/4 cup light mayonnaise
1/4 cup fat free Greek yogurt
1 small jalapeno, seeds removed (we didn't use)
1/4 cup fresh cilantro
1 clove garlic
1 green onion
Juice of 1/2 lime
1/2 tsp dried parsley flakes
1/8 tsp cumin
1/4 tsp fresh ground pepper
1/4 tsp salt

Directions:
1.  Combine all ingredients in a blender

Turkey Burger

Ingredients:


3/4 lb ground turkey


1/3 cup Monterey Jack cheese


2 scallions or green onions, chopped


1 tablespoon ketchup


1 tablespoon soy sauce


1/4 teaspoon garlic powder


1/4 teaspoon pepper

Directions:

1. In a bowl, combine all the ingredients (except the cheese).


2. Blend in the cheese (I just used cheese on top of burger)


3. Form into 4 patties.


4. Spray a frying pan with cooking spray.


5. Cook the patties until done.


6. Serve on hamburger buns with lettuce and tomatoes.

WW POINTS per serving: 4

  Nutritional information per serving: 171 calories, 9.9g fat, 0.3g fiber   

 (Makes 4 servings)