Monday, March 19, 2012


2 slices whole wheat bread
3 slices turkey bacon
2 Tbsp mustard
1 wedge Laughing Cow Light French Onion cheese
1/2 cup egg whites or 1 whole egg
2 tomato slices
1 leaf green lettuce
1. Toast the bread
2. Cook the turkey bacon, then cut the strips in half
3. In a nonstock skillet coated with cooking oil spray, cook the egg as desired.
4.  Place the lettuce, bacon, egg, and tomatoes on the cheese-covered toast.
5.  Cut in half and serve immediately.

Creamy Cilantro Tomatillo Dressing

1/2 cup lowfat buttermilk (we just used skim milk)
1/4 cup light mayonnaise
1/4 cup fat free Greek yogurt
1 small jalapeno, seeds removed (we didn't use)
1/4 cup fresh cilantro
1 clove garlic
1 green onion
Juice of 1/2 lime
1/2 tsp dried parsley flakes
1/8 tsp cumin
1/4 tsp fresh ground pepper
1/4 tsp salt

1.  Combine all ingredients in a blender