Tuesday, May 18, 2010

Turkey Burger


3/4 lb ground turkey

1/3 cup Monterey Jack cheese

2 scallions or green onions, chopped

1 tablespoon ketchup

1 tablespoon soy sauce

1/4 teaspoon garlic powder

1/4 teaspoon pepper
1. In a bowl, combine all the ingredients (except the cheese).

2. Blend in the cheese (I just used cheese on top of burger)

3. Form into 4 patties.

4. Spray a frying pan with cooking spray.

5. Cook the patties until done.

6. Serve on hamburger buns with lettuce and tomatoes.
WW POINTS per serving: 4
  Nutritional information per serving: 171 calories, 9.9g fat, 0.3g fiber   
 (Makes 4 servings)

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